Empowering YOU to thrive
WELCOME! As an ADHD / Executive Function Coach in Seattle, I work with adults, students, & parents to build awareness, foster strengths and get traction on your goals. You will learn to use the brain you have – and feel good about it.
Have you been in the same cycle of great intentions falling short of what you know is possible? Is your child struggling with staying organized, confidence or emotional regulation? Are you feeling overwhelmed or alone on your parenting journey? You don’t have to do this alone. As an ADHD Coach, I tailor my services to meet your needs by leveraging years of experience to find the strategies that work for you. You are just right the way you are and you deserve to feel understood and supported. Let’s work together to find more moments of connection and joy, even in the midst of challenges.
Work with me and you will…
Build Awareness
Learn how ADHD impacts the brain. Identify patterns and triggers that are causing stress. Leave judgment at the door.
Find Momentum
Through goal-setting and targeted strategies, you will have a clear path forward and feel ownership of your life again.
Feel Connection
Connection is the most powerful medicine. Relationship building is my priority and together the positive shifts are endless!
“Frances is the first person I reach out to when I need additional guidance and wisdom about parenting. She not only empathizes with the challenges inherent in parenting and development with her warmth and love, but she destigmatizes the difficult job of parenting today with her practicality and straightforwardness. I leave my sessions with practical tips on how to interact with my kids, and also with skills I can use on myself to deepen my parenting journey.” — S.H.
“My high school student was on the verge of failing, very low confidence and resistant to working with an ADHD Coach. Frances got through to them and we’ve seen steady growth. Frances is kind but also direct. She is focusing on the executive function skills our child needs like planning when to do assignments, ways to decrease overwhelm and distraction related to school, and building more self-awareness. Missing assignments have decreased and grades have gone up. We can’t recommend her enough.” — Tricia, Parent of 16 year old