Thriving with ADHD: Insights, ADHD Strategies & Real-Life Experiences

Welcome to my blog! ADHD is more than just distractions and forgetfulness—it’s a unique way of experiencing the world. This blog is a space to explore ADHD beyond the surface, from practical strategies and executive functioning skills to personal insights and emotional well-being. Whether you’re looking for actionable tips, a deeper understanding of ADHD, or real-life experiences, you’ll find support, validation, and tools to help you gain agency and feel in control.

  • small victories adhd self-compassion

    Tiny Victories, Mighty Impact: A Guide to ADHD Self-Compassion

  • adhd overwhelmed shutdown emotions

    ADHD Overwhelm: When Emotions Flood and You Shut Down

  • starting task initiation adhd paralysis

    Why Starting Tasks with ADHD Feels Impossible (and How to Get Moving)

  • ADHD planning is supported by creating a road map. You chunk a goal or task into smaller parts to make the end more attainable.

    5 Strategies for ADHD Planning