Rise & Recharge: A Wellness Retreat for Women with ADHD

Early 2025; Date & Location TBD

Join our ADHD Women’s Retreat coming soon!

Indulge in three days of transformation and relaxation guided by knowledgeable facilitators in the scenic surroundings of the beautiful PNW. Enjoy yoga, spa days, nutritious and delicious meals, all while learning more about how to thrive with ADHD.

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About the event

Indulge in three days of transformation and relaxation, where your unique strengths are celebrated and your challenges are met with understanding. This retreat is more than just a break; it’s an opportunity to immerse yourself in self-care while you reset, recharge, and reclaim your focus.

Set in the serenity of nature, this retreat offers a holistic experience, combining mindfulness coaching, yoga sessions, spa treatments, and custom-tailored nutrition workshops. Over the course of the three days, you’ll gain transformative insights, practical tools for managing ADHD, and rejuvenating moments that nourish both body and mind.

Immerse yourself in yoga classes that calm your mind and energize your spirit, and enjoy meals that are not only delicious but crafted to support your wellness journey. This retreat is designed for women like you— professionals, creatives, and leaders living with ADHD— who need a space to reset, recharge, and reconnect. Surround yourself with like-minded women who understand your journey, and leave feeling refreshed, empowered, and ready to embrace life with renewed focus and clarity.

Rediscover what balance feels like—because you deserve it.

I want in!

Meet Your Facilitators:

  • Jessica Hespelt, owner of BrainBrakes, who will provide insights and tools for managing ADHD mindfully and effectively.
  • Shelly Najjar of Confident Nutrition, who brings her expertise in nutrition to help you nourish and support your ADHD journey.
  • Frances Coppa, yoga instructor and ADHD coach, who will lead you through grounding and energizing yoga and guide you to find ways to integrate calming and coping strategies into your day-to-day life.