Adult ADHD Coaching
Design Your Life, Your Way
Personalized Support for Neurodivergent Adults
Life doesn’t come with a manual—especially when you’re navigating ADHD as an adult. That’s why my coaching is designed to empower you to work with your unique brain, not against it. Together, we’ll uncover personalized strategies that help you thrive on your own terms.
I work with adults across the lifespan, offering support that fosters self-awareness, provides psycho-education, and focuses on tackling the areas that matter most—like time management, emotional regulation, and building sustainable routines. My adult ADHD coaching is tailored to meet you where you are and help you move forward with confidence.
Why Choose ADHD Coaching?
Session Options: Weekly or biweekly, 50-minute sessions.
Affordable Pricing: Sliding scale fees to ensure no financial barriers.
Flexible Meeting Methods: Meet via Zoom, telephone, or in group coaching settings.
What You’ll Gain:
With Adult ADHD coaching, you’ll learn how to create meaningful change by addressing challenges like:
- Self-Compassion: Replace shame with resilience and self-trust.
- Understand Motivation: Discover how your interest-driven mind works and improve task initiation.
- Organization That Works: Build systems tailored to your lifestyle.
- Time Management Skills: Stay focused and meet deadlines with confidence.
- Clear Goals: Break through overwhelm and take actionable steps forward.
How We Work Together:
My approach is practical and supportive, offering the structure and guidance you need:
Judgment-Free Zone: A culturally informed, inclusive environment where you will feel seen and heard. All are welcome!
Action-Oriented: Practical tools and strategies you can apply right away.
Individualized Resources: Personalized notes from each session to track progress and keep growing.
Wondering if ADHD coaching is right for you?
Check out my bio or schedule a free meeting to get a feel for who I am and envision the progress we can make together.
Ready to Thrive with ADHD?
Let’s design a life that works for you!