Parent Coaching
Support for You, Your Child, and Your Family
Parenting a child with ADHD or executive functioning challenges can feel overwhelming, but you don’t have to do it alone. ADHD affects the whole family, and as a parent, you are the most impactful piece of the puzzle. With the right education, tools, and support, you can develop actionable ADHD parenting strategies, strengthen emotional regulation skills, and create a calmer, more connected family dynamic.
What is ADHD Parent Coaching?
ADHD parent coaching goes beyond quick tips or strategies. It’s about understanding how ADHD shows up in your family, recognizing strengths, and creating a plan tailored to your child and your parenting goals. Together, we’ll:
- Learn how ADHD impacts your child and your family dynamic.
- Identify your child’s strengths and natural motivators.
- Develop actionable ADHD parenting strategies to instill focus, organization, and emotional regulation.
- Build routines and systems to reduce stress and chaos in your household.
Parent coaching is a collaborative process that empowers you with tools to feel confident and capable in supporting your child.
Monthly Coaching for Families
I can work with you on a monthly basis to align support for your child while also addressing your specific concerns. This holistic approach ensures you and your child are working toward shared goals with a unified plan.
ADHD Parenting Curriculum
I offer a 6-session curriculum based on the latest research on how to best parent and support kids with ADHD.
This program helps you:
- Understand how ADHD impacts your child’s brain and behavior.
- Build routines that reduce power struggles and create consistency.
- Communicate with empathy while setting clear boundaries.
Emotional Regulation Strategies for ADHD
For parents of older children and teens, I also offer a curriculum focused on building executive functioning skills and emotional regulation. This program equips you to guide your child in developing these essential life skills.
What Kinds of Challenges Can We Address?
Every family’s journey is unique, but here are some common challenges we can tackle together:
Emotional Regulation Strategies
Support your child to develop tools to manage big emotions and self-regulate.
Better Communication
Learn how to connect with your child to foster trust and understanding.
ADHD Family Dynamics
Gain perspective on how ADHD affects your family’s interactions and relationships. Then start to shift them.
Strengths-Based Motivation
Use your child’s natural interests and abilities to help them find success.
Morning Routines
Create systems that reduce chaos and make mornings more manageable.
Advocating at School
Learn how to effectively communicate with teachers and school staff to best meet your child’s needs.
Why Choose Frances?
I’m not just a coach—I’m also a mom with ADHD and the parent of neurodivergent kids. I’ve been there. Actually, I’m still there. I’ve lived through the cycles of stress, conflict, and uncertainty and have found tools that truly work.
With over 20 years of experience in education, I combine my professional expertise with a compassionate, strengths-based approach to help families like yours achieve positive change.
What to Expect from Coaching
- Personalized Support: Sessions tailored to your family’s unique challenges and goals.
- Expert Guidance: Practical strategies rooted in up-to-date ADHD parenting research.
- Additional Resources: I’ll provide coaching notes that include resources and key takeaways to help you implement strategies effectively.
- Collaborative Involvement: It’s ideal for all parents or guardians to participate in coaching sessions when possible. Being on the same page ensures a unified approach to supporting your child and fostering consistency across your family dynamic.
- Online sessions: Parent coaching is available exclusively online, making it convenient and accessible for families wherever you are.
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Ready to Create Positive Change?
Parent coaching can help you move from feeling overwhelmed and unsure to empowered and confident. Let’s work together to build a calmer, more connected family life.